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What is the Perfect Gift for Someone Suffering from Insomnia

Contrary to popular belief, very many people today are struggling to find some sleep at night, no wonder nearly 10% of adults are suffering from what is known as chronic insomnia. You never really know just how of a big deal insomnia is until you have several days of sleepless nights and you get to appreciate your good night sleep. Sadly, very many people today suffer from insomnia and what better way to offer your support to an insomniac than to show them that you care? This you do by extending a thoughtful gift to them that will help with their condition. Read more to know the kind of gifts an insomniac will love and treasure forever.

You might want to look for the right essential oil products to gift to an insomniac person on your friend’s list. The good news is getting essential oil products is very easy today more than ever before because they are in such high demand due to their efficacy in sleep induction. You can also decide to make a customized essential oil gift for your loved one, and again the options here are limitless. While at it, you might consider getting them a diffuser which again can be bought from an online retail website store or in your local box stores. It goes without mentioning that your essential oil gift pack should be completed with some of the oils known to induce sleep. These oils include lavender, cedarwood, bergamot, and the popular ylang-ylang. Further, you can decide to get them an essential oil customized gift such as a bergamot scented candle or a lavender pillow mist.

The second choice of a gift would be a bedtime care basket, yet another thoughtful gift that guarantees a perfect night for someone struggling with sleep. Be sure to have a journal in the basket where they can write down their thoughts instead of getting distracted by their mobile phones. Your care basket for the night should also feature some herbal teas which are known to induce sleep. Be sure you discover more about the benefits of chamomile, lavender and valerian root tea mixes and their efficacy in sleep induction.

Nightshirts, pajamas, nightgowns all make a perfect gift for everyone, more so someone struggling with their sleep. Be sure you learn more in regards to sleep masks so you can have an easy time choosing the right one. For instance, you will discover more about some masks will keep the eyes cool while others will add some weight on the eyes.